If you have been suffering from chronic pain for a significant amount of time, you may want to consider seeing a doctor of chiropractic as soon as possible, especially if that pain is mostly concentrated in your lower, mid, or upper back area.
Maybe you are already seeing a chiropractor on a regular basis to help you manage your chronic pain. While the natural treatment methods used by doctors of chiropractic, such as manual manipulation of the spinal column, have been shown to effectively reduce levels of pain and discomfort, in addition to inflammation in the body, your chiropractor will probably advise you on other lifestyle choices you could be making to further improve your health.
In addition to using heat, ice, and maybe even medication to reduce levels of pain in your back, a chiropractor will likely advise you to focus on increasing your vitamin D intake every day.
A study that was reported by ChiroNexus revealed that patients who have lower levels of vitamin D in their body tend to report a higher amount of pain felt, especially inthe low back region of the body. Interestingly, this also meant that people who have higher levels of vitamin D tend not to experience as much pain. When I read this I wasn’t totally surprised, since I’ve read enough times elsewhere that vitamin D is an extremely crucial nutrient that our bodies need in order to function to the best of their capability. Since lower vitamin D levels are also linked to higher instances of anxiety and even diabetes, it totally makes sense to me that vitamin D can either improve ordecrease a person’s tolerance to levels of pain in the body.
Living a life with as little pain as possible could be a goal that’s feasibly achieved through completely natural methods. Combining regular chiropractic adjustments with a nutritious and balanced diet can be the solution to managing and treating your chronic pain. Increase your levels of vitamin D through a diet that’s rich in foods like milk, cheese, lean meats, beans, fish, eggs, fortified cereals, and orange juice. Of course, you can always make the decision to take a vitamin D supplement every day as well if you feel like your diet still isn’t providing you with adequate nutrition, but be sure to talk with your doctor first before adding any new supplements to your daily routine.
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