You have probably read all about the health benefits of olive oil and coconut oil, but have you heard about red palm oil? Red palm fruit oil is one of the healthiest oils there is. We are here to unveil the health secrets you may not know about this oil.
Virgin red palm fruit oil was considered sacred as an amazing healing food by many cultures, predominately the Egyptians. However it is best not to confused red palm fruit oil with palm kernel oil, because the health benefits are not equal. It is also best to find and use virgin red palm oil, since the processed version is not only void of its health benefits, but it can actually hurt your health.
You will notice that this oil is deep in its red color, this is because it has a high concentration of beta-carotene and lycopene, much more than carrots and tomatoes. Palm fruit oil also contains several tocotrienols, which is a powerful form of vitamin E.
Although this miracle oil contains a high level of saturated fat, regular consumption of the oil can reduce heart disease and lower cholesterol. When made a regular part of your diet, red palm oil can help remove plaque build-up in arteries, which will then prevent life-threatening blockages. The high levels of vitamin E also help protect brain cells, which in turn reduces the stroke risk by 50 percent.
The amazing benefits of red fruit palm oil do not stop there. The oil is high in antioxidants and anti-inflammatory properties. These two bonuses help with a whole other area of health ailments, such as osteoporosis, arthritis, and asthma. The high antioxidant content of the oil also makes it a powerful opponent against many cancers.
You don’t have to worry about this oil making you gain weight either. Unlike most of the other cooking oils on the market, red palm fruit oil goes straight to the liver and helps boost the metabolism. It is beneficial for maintaining a healthy weight and a healthy liver.
When it comes to cooking healthier, virgin red palm oil is the way to go. The health benefits speak for themselves. You can find the oil at local health food stores or online. Just replace your regular cooking oil with it to reap the many health advantages.
Remember to consult your chiropractor or physician before taking any health advice.
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