Health Goals To Make Before You’re 30

It is always a good idea to make healthy goals and stick to them.  Younger people are no different.  People should vow to make health goals they want to attain by age 30.  These goals will serve them in terms of aiding their mental and physical health.  Check out some of the following helpful tips.

water bottle

Do Exercises You Enjoy

Think about it, if you actually enjoy your workout, you’re more likely to make it a way of life because you look forward to doing it each day. The health benefits of exercise really are endless and by incorporating them into our daily lives, we can be happier and healthier.  So try out different workouts, you never know what you may like.  Try salsa classes, pilates, or indoor soccer.

H20

Make sure to get in eight glasses of water a day.  Nix the Coke and coffee which can make you full and dehydrate you, and opt for water whenever you can.  

Smoking

This habit is so damaging because it makes you look old, feel old, and die young – no good.  Smoking can even damage your brain! So try to niix the habit ASAP. 

Stand Up

You need to be standing up as much as you can and avoid staying stagnant at your desk because continuously sitting can lead to heart disease, obesity and diabetes.  And get this – even if you workout on a daily basis, this still applies to you! So get up every hour for a couple of minutes.

Health Insurance

Make sure you have this trusty coverage in case you get into an accident or get some kind of ailment.  You’ll rest assured and be preapred for anything.

Visiting a chiropractor regularly can be great for your physical and mental health because it can release tension and anxiety in your body, making you calmer and keeping your body properly aligned.

 


Remember to consult your physician or chiropractor before taking any health advice. 

Story Credit

Used under Creative Commons Licensing courtesy of Jason Tester Guerrilla Futures

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.