How to Reduce Your Risk of Getting Chronic Back Pain

Whether we like it or not, chronic back pain is one of the most common health issues creating problems for people. Regardless of age, gender, or other life factors, no one wants to develop chronic back pain. Still, it’s one of the leading causes of visits to doctors in the United States every year.

Since chronic back pain can be so debilitating to live with, it’s best to do everything possible to prevent it from becoming an issue in the first place. Chiropractors are able to give great insight and advice to their patients when it comes to preventing the onset of habitual back pain. Seeing a chiropractor on a regular basis, in addition to changing up some important life habits for the better, are just some of the ways you can improve your chances of not developing chronic back pain in the future

How Can Chiropractic Prevent Chronic Back Pain?

Chiropractors are commonly known as “back doctors,” but they really should be viewed as holistic healthcare providers. It’s true that chiropractors are great for bringing effective relief from back pain, but in reality chiropractors can provide much more than just back pain relief. Studies have shown how chiropractic adjustments and manipulations to the spinal column can affect the body in many positive ways by reducing inflammation and stress in the body while also strengthening the immune system and improving the functions of the central nervous system. When this occurs, the brain can better communicate with the body, which makes for greater health and wellness overall, both physically as well as mentally. 

Even if you aren’t currently experiencing back pain, going to a chiropractor can still greatly benefit your health for the reasons mentioned above. Make time for chiropractic care in your life, and you may notice many positive improvements to your health and well-being. 

Improve Your Posture

When standing, sitting, or lifting, you need to make sure your posture is appropriate, so you’re not placing added amounts of pressure on your spinal column, which can lead to back pain later on. When standing and sitting, imagine a string is gently pulling you up from the top of your head; keep your chin from jutting out, and keep your shoulders rolled back as well. If you spend long amounts of time in front of a computer, make sure the screen is eye level with you so you aren’t straining to see it. 

Making small changes to your posture, in addition to seeing a chiropractor on a regular basis, can help prevent instances of chronic back pain. 

Holding On by KMo Foto is licensed under CC BY 4.0

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.