If you do not know much about the nature of chiropractic care, you may have heard about many false statements and untrue rumors about the practice. At the very least, it is unfortunately very easy to become ill-informed as a result of hearing so many untrue things about the nature of chiropractic care. Hopefully you at least know that chiropractic care is associated with improving back pain. While this is definitely true, it is important to also know that chiropractic care can help a person out with so many other different health conditions.
When it comes to physical pain, chiropractics is also known and praised for its abilities to improve joint pain while also increasing flexibility and mobility in the region. This is at least partly due to chiropractic’s ability to reduce inflammation and swelling in the soft tissues and the ligaments that tend to surround important joints that so often end up causing severe pain and soreness.
While chiropractic treatment is extremely beneficial for treating severe and chronic joint pain, very few if any people can go in to see their doctor of chiropractic whenever they need pain relief immediately. Fortunately, there are things that a patient can do in between sessions of chiropractic care that can expand upon the benefits of a successful treatment session. In particular, there are specific exercises that many chiropractors recommend to their patients who are experiencing joint pain that prevents them from fully living their lives. I learned about some effective joint pain exercises from an article by Care 2, and I am happy to share them with you.
Believe it or not, working out your thighs can significantly help improve your joint health as well, namely for your knees. To do an Inner Thigh Leg Lift, start by lying on a flat surface with your back to the floor. Bend one knee and keep it propped to stabilize you. Extend the other leg out and forward, flex your foot, and point it so that it is facing a one o’clock position. Lift the leg until both knees are aligned, and hold this position for three counts.
Next, try a slow Step Up. Place your right foot on a training step, making sure to keep your core engaged and do your best to prevent your knees from wobbling or shifting too much. Repeat this ten times for both legs in order to loosen up the knees, ankles, and hips.
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