Is Your Diet Hurting Your Health?

Are you mindful of your diet? Do you make a conscious effort to eat foods that nourish you both mentally and physically? You may not be aware that your diet could be hurting your health. Check out the following signs that you’ve taken it too far.

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1. Your mind is constantly on food.
2. You’ve cut out an entire food group.
3.You have trouble sleeping. Sometimes when we lack nutrition, we can have difficulty sleeping.
4. You’re moody. If your moods are out of control lately, check with your doctor to see if your diet could be to blame.
5. You’re low in energy – this could be due to lack of calories or proper nutrients.

For a more in-depth description on the signs that you’re taking your diet too far, check out this great read.

 

Remember to consult your physician or chiropractor before taking any health advice.

Story Credit

Used under Creative Commons Licensing courtesy of Tim Pierce

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.