Safely Adding More Daily Activity for Better Spine Health

If you’re browsing a health and wellness blog like this one, you’re more than likely the kind of person who takes their health seriously and wants to know how to best live a healthy lifestyle. You may think you know what you need to do — diet, exercise, etc. —  in order to improve your overall health and wellness, but have you stopped to consider the well-being of your spinal column? A person’s spine can have a much more significant impact on overall well-being than many people realize. It is for this reason why chiropractors so strongly urge their patients to incorporate more healthy habits and safe exercises into their daily routines for a more able-bodied spine and body. 

Exercise Throughout the Day

It should go without saying that, ideally, you’ll be able to hit the gym or go for a long run multiple days a week for optimal exercise. However, our busy and hectic schedules don’t always allow time for this, which is why it’s important to start looking for ways to incorporate physical activity and movement into our daily routine as a healthy alternative. 

Generally speaking, if you can walk or ride a bike somewhere, do that! Work, the grocery store, a friend’s house, your favorite cafe … try your best to avoid taking a car as much as possible so you’re engaging your body on a regular basis. If you must drive, consider parking away from your destination (for example, the back of the parking lot) so you have to walk a longer distance. Once inside, choose the stairs over the elevator or escalator as often as you can. 

Picking up these simple and easy habits will be a great way to improve your fitness level in a safe and steady manner. The activity will also strengthen your spinal column, leading to a healthier and more balanced support system for your entire body. One more excellent way to improve spine health is by choosing to see a chiropractor on a regular basis. Many people suffer from spinal misalignments, which are also known as vertebral subluxations, without even realizing it; an adjustment can make quite a big difference in health. Chiropractors at The Joint Chiropractic clinics are happy to not only perform adjustments and manipulations, but they can also give advice on how to take care of spinal health between sessions, during your everyday life. 

Biking in First Person by Jim Makos is licensed under CC BY 4.0

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.