Feeling good about ourselves and putting ourselves first seems to be neglected in America. But we need to do it so that we can be there for other people. Check out the following surefire ways to feel better about our bodies and put yourself first.
Here Are Some Tips To Feel Better About Our Bodies:
1. Ask Yourself, “What Do I Think Is Beautiful About Me?”
Close your eyes and try to shut out the voices of the media, your parents or super critical people around you and ask yourself, “What do I find beautiful about myself?” Maybe you love your smile, hands or eyes. Now every time you look in the mirror repeat these things to yourself.
2. Steer Clear Of Certain Diets
Steer clear of diets that seem too good to be true. Certain diets claim that they will give you the perfect body by simply taking a pill or by depriving yourself of nutrients. When they don’t work, we often end up feeling like we’ve failed, making us feel even worse about ourselves.
3. Stop Negative Self-Talk Right Away
Negative self-talk is thought to be more damaging than the media or a history that degrades your body image. Even if you don’t like the shape of your body, use objective words to describe it. Instead of saying, “I have really ugly arms,” say “my arms could use some work.”
3 Empowering Ways To Put Yourself First
If you need a push taking better care of yourself, you’ve come to the right place. Taking care of ourselves is so important to our overall mental and physical health and we really can’t love another person before we first learn to love ourselves. Check out the following fantastic ways to put yourself first.
1. Make Yourself a Priority
If you don’t first take care of yourself, you are of no use to anybody else. If you have children, you need to take care of yourself even more so that you can pass healthy behaviors onto them. Everyone has the same 24 hours in a day and people find ways to take care of themselves. So go for a jog, work on a craft or have a date night.
2. Set Goals
Setting goals for the future is a great gift you can give yourself. It gives you something to look forward to and allows you to discover what your hopes and dreams are. When you do this, the mundane things you do on a daily basis can all seem worthwhile. So set long-term and short-term goals and work hard to make them happen. Post them on the fridge and places that are visible so that you will have a constant reminder. And try to make your goals realistic so that you don’t get discouraged. But even if you don’t succeed, try, try again.
3. Revisit Your Goals
Revisit your goals as often as possible and consider whether or not you are doing your part to make them happen. Tell others about your goals so that they can help you to feel more accountable. Sharing your goals with others can also help them to feel more real to you.
Remember to consult your physician or chiropractor before taking any health advice.
This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.