Morning Rituals That Boost Your Metabolism

Developing morning rituals can help your health and boost your metabolism for a healthy, all day burn. Here are a few things you can incorporate into your mornings to make yourself a fat-burner for the rest of the day. Don’t try to add all of these new habits in at once; just try to add one at a time until you make it a lifestyle pattern.

Wake Up with Warm Lemon Water

Starting your day off with a cup of warm lemon water can he cleanse your digestive system and get your metabolism started off on a good note for the day.

Rebound for 5 Minutes

A rebounder is a mini-trampoline. Bouncing on a rebounder for five minutes every morning is so simple and fun, and it will also help get your lymph fluid flowing. Other health benefits are more energy, better thyroid health, and better metabolic rate.

Lift Weights for 20 Minutes

The more muscle you have, the more calories you will burn throughout the day. Lifting weights in the morning helps put your body in fat-burning mode. Also doing exercise in the morning can help boost your energy for the rest of the day and help motivate you to be more active and health conscious throughout the day.

Eat Two Eggs

Starting your day off with a good dose of protein is another great way to boost your metabolism. Eating eggs in the morning can also keep you fuller longer, especially compared to eating a simple carb meal, such as a bowl of cereal.

Drink Your Green Tea

Need a caffeine boost that is healthier than coffee? Green tea is great for boosting your overall health and metabolism. You can also continue to drink green tea throughout the day to help boost your metabolism, since research points to multiple cups of green tea being more effective.

Fill Up Your Water Bottle

Another very healthy thing you can do in the morning that will keep you healthy throughout the rest of the day is to fill up your water bottle before heading out of the house. Keeping a full water bottle in arm’s reach throughout the day will naturally encourage you to drink more water. Staying hydrated throughout the day will keep your metabolism and energy buzzing throughout the day.

A healthy day starts with a healthy morning. Try implementing these morning rituals in your routine to boost your metabolism for better wellness.

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This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.