The Right Diet & Care For Better Back Health

You may have not realized this, but back pain is considered one of the most pressing health issues of our time. In fact, back pain and discomfort is one of the top causes of visits to the doctor’s office and even the emergency room every year for millions of American citizens. One of the reasons why back pain is so pervasive in our society is more than likely due to the fact that it can be caused by a wide variety of reasons, from a sudden injury or strain to a pain-related condition such as arthritis or sciatica.

Still, back pain is so vague that it is not always very easy to diagnose the exact cause of the issue, which therefore can make it more difficult to find the proper treatment, let alone prevent future instances of back pain and discomfort from ever occurring again. If you have ever experienced back pain and not been entirely sure where it came from, you are definitely not alone in your confusion.

This is why it is best to start implementing healthy habits and lifestyle changes as soon as possible, in order to keep your back and spinal column healthy, stable, and supported. Believe it or not, there are more ways to protect your back and spine than you may have previously realized; even something as seemingly unrelated as a healthy and nutritious diet can be enough to drastically improve the health of your back and spinal column. I learned all about some of the best health habits to start up in order to keep back pain at bay from a great and helpful article that was posted by How Stuff Works that deals with this very topic, and I am happy to share what I learned from the article here with you. 

You want to make sure you are getting enough “power foods” into your daily diet, to keep your muscles fueled and your joints flexible. Foods that are high in protein, such as eggs, lean meats, fish, and legumes, as well as vitamin D, such as milk and salmon,are all fantastic for improving the function of the muscles around your spine. Eating small meals throughout the day, as opposed to two or three large meals, is ideal for keeping the body functioning well.

In addition to eating healthy foods, you may benefit greatly from receiving regular chiropractic care and treatment. Just as you would attend the dentist’s office on a regular basis for better oral health, seeing a chiropractor can help keep your back and spinal column healthy and strong. 

Used under Creative Commons Licensing courtesy of Jasmine Kaloudis

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.