Stretching For Seniors

As we grow older, our bodies become less limber and more prone to accidents and injuries. Medical technology can help keep us healthier and alive longer, but there’s only so much it can do to help us avoid accidents. Developing a regular routine that incorporates stretches and exercise is one way to keep your body […]

A Brief Background on Reflexology

Is it possible to make your body feel better by rubbing certain parts of your feet? Can you cure a headache if you push the right section of your hand? Many people say that applying the principles of reflexology can relieve pain and improve circulation, but is this 4,000 year old treatment right for you? […]